This is a collection of free resources, tools, and practices you can use to learn more, explore deeper at your own pace, and spend time practicing with guidance from me and the teachers I trust.
This is a playlist I created to support me through seasons of change—music I return to when I need perspective, steadiness, and reminders of who I am. It’s music for walking things out, feeling what needs to be felt, and reconnecting to what matters most.
This short centering practice is designed to help you reconnect with your body, slow down your breath, and find steadiness in the middle of a busy day.
A science-based article library from Oxygen Advantage that explores how breathing patterns shape things like anxiety, sleep, pain, emotional regulation, and overall physical health. This is a resource I often share when clients want to go deeper, learn at their own pace, or better understand the “why” behind my breathwork coaching.